In fact, it is not difficult to prepare meals for diabetic patients, we are not talking about any special diet. In type 1 and type 2 diabetes mellitus, an important role is played by a balanced diet, which is not only suitable for a sick person, but also for a healthy one.
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The first fact is that diabetes mellitus nutrition involves restriction of all direct sugars: diabetes mellitus dishes (first, second courses and even desserts) are devoid of sugar or honey, sweet foods are excluded - cakes, ice cream, desserts (apple cake, fruit puddings), pancakes, etc. ), cookies, sweets, cakes, chocolate, sugary drinks and juices, etc. , fatty and fried foods, fatty meats and sausages, beer, alcohol, white or black bread (usually added caramel to it) and any products madeof white flour.
In addition, dried fruits, grape wines, plums and pears should be completely avoided. With regard to alcoholic beverages, exclude beer, drink only dry wine, up to 200 ml per day, consume only strong alcoholic beverages as a last resort and extremely clean. Remember to include alcohol in your daily calorie intake.
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Eat wholemeal bread only. Meat can be cooked, but only lean!
Be careful with accessories if you want to cook dumplings or dumplings, do not forget to keep track of the portion size. Rice, pasta, potatoes are more suitable.
For diabetes, recipes should include vegetables (which should also be eaten raw) because they contain vitamins, minerals, proteins and almost no (or minimal) sugar. Of vegetables, limit carrots, peas and corn. Fruit can be consumed at most once a day, best as a morning snack.
It is advisable to divide the food into 4-6 small meals a day, make a light snack in the evening. Recipes for diabetes mellitus and the amount of food should be chosen depending on whether your body weight is within the normal range or there is a need to reduce it, as well as in accordance with how much you move during the day.
For all diabetics, it is appropriate and recommended to exercise for at least 30 minutes a day; brisk walking, running, swimming, cycling, etc. work well.
You need to take at least 10, 000 steps daily.
It is quite understandable that sometimes the diet schedule will seem unbearable and an irresistible urge to eat something from the "forbidden" will emerge. Once a month you can relax and pamper yourself with dark chocolate (chocolate is suitable for cooking or one that contains 60-70% cocoa).
If you decide to change your eating habits, it is recommended that you first check with your doctor or specialist, such as a diabetologist, about subsequent adjustments to diabetes medication and insulin dosage, if given. It is advisable to perform self-monitoring using a glucometer.
Dietary and curative measures are indispensable (neither treatment nor insulin, etc. ), and represent the basis of successful treatment for all diabetics! These facts are confirmed by a large number of specialized scientific studies in our country and in the world.
Diet for diabetes
Prohibited products:
- Fat dairy products.
- Egg yolks and their products.
- Sausages.
- Fatty meat - goose, duck.
- Concentrated alcohol.
- Free sugars.
- Sweets.
- Salty snacks - chips, nuts, snacks, etc.
Recommended products:
- Fats - butter, margarine, milk and dairy products - are all low in fat.
- Meat - young animals (veal, pork, lamb, chicken, rabbit, turkey).
- Fish - fresh water and sea.
- Game meat.
- Ham - in small quantities.
- Vegetables - all types, including legumes.
- Fruit - in small quantities.
- The bread is whole wheat.
Technological methods that can be used are cooking, stewing, grilling, rarely - frying.
Below are some diabetes recipes, from soups and entrees to desserts, suitable for diabetes.
The amount of ingredients that the following recipes for diabetes contain is intended for 4 servings.
Diet soups for diabetics
Soybean soup
Ingredients:
60 g soybeans, 20 g flour, 20 g butter, 20 g onions, garlic, parsley, salt.
Preparation:
Soybeans should be cooked until cooked or canned. Foam finely chopped onion in butter, add flour and add hot water. Saute, add boiled soybeans, chopped garlic with salt and chopped parsley. Boiled soup is best consumed hot.
Diet main meals for diabetics
Fried scrub
Ingredients:
600 g scrubber, 20 g butter, salt, peppers, 10 g wheat flour, 1 lemon.
Preparation:
In wheat flour mixed with salt and ground pepper, wrap the fish portions, drizzle with oil and grill. Taste the finished dish with lemon juice and garnish with lemon zest.
Goulash
Ingredients:
320 g meat (beef, veal, pork, rabbit, but best of all - assorted), 200 g tomatoes, 40 g oil, 1 onion, 20 g potatoes, salt, parsley, marjoram, cumin.
Preparation:
Quickly fry the peeled meat cubes in oil and cover with hot water. Add salt, chopped tomatoes, peeled whole onions and simmer. When the meat is almost tender, add the peeled, finely grated raw potatoes, crushed cumin and marjoram. Remove the onion from the finished casserole (if it is cooked, leave it to stand) and add the finely chopped parsley.
Vegetable diet dishes for diabetics
Stuffed tomatoes
Ingredients:
4 large hard tomatoes, 120 g poultry meat, 20 g rice, 20 g butter, 1 egg, salt.
Preparation:
Cut the top of the washed tomatoes and remove the middle. Boil the washed rice in salted water, mix with minced poultry meat, salt, add the beaten egg and mix well.
Fill the cooked tomatoes without the middle with the resulting mixture, cover them with the cut tops and place in a lightly oiled container. Add hot water and simmer under a lid.
Boil the removed core, grind and add to the finished dish.
Vegetable risotto
Ingredients:
160 g rice, 20 g carrots, 20 g cauliflower, 15 g celery, 15 g parsley, 10 g corn, oil, parsley, salt, 120 g hard cheese.
Preparation:
Cut all peeled vegetables into cubes or grate on a coarse grater. Cut the leg of the cauliflower and divide the head into small inflorescences. Rinse the corn. Rinse the rice, add oil, water, salt and simmer. After a while, add the cooked vegetables and simmer until tender. Serve the finished risotto, sprinkled with chopped parsley and grated hard cheese.
Eat cold meals for diabetics
Cottage cheese with vegetables
Ingredients:
200 g cottage cheese, 40 g milk, 1 tomato, 20 g leeks, 40 g cucumbers, salt, crushed cumin.
Preparation:
Peel the tomatoes, remove the seeds from the pulp, peel the leeks and cut them into thin strips, grate the cucumber on a coarse grater.
Whisk the salted cottage cheese with a whisk with milk.
Add all cooked vegetables to the resulting curd and ground cumin to taste.
Curd snack
Ingredients:
200 g cottage cheese, 2 cloves garlic, sesame seeds, salt, green onions, dill, parsley.
Preparation:
Pound the garlic with salt and mix with the cottage cheese. Dilute with water if necessary to form a dense mass. Finely chop the green onion and stir in the sesame seeds. Form a roll of the cooked garlic mass, wrap it in a mixture of green onions and sesame seeds so that its surface is completely covered. Allow the finished rolls to cool to set.
Diet salads for diabetics
Apple and chicken salad
80 g carrots, 60 g bean sprouts, 200 g sour apples, 100 g boiled chicken breast, salt, 10 g butter, lemon juice.
Preparation:
Grate the peeled carrots on a coarse grater, wash the apples, remove the cores from them, cut them into slices and then into thin strips, just like ready-made chicken meat.
Mix all prepared ingredients together, add bean sprouts, salt, drizzle with oil and lemon juice. Stir well again and allow to cool.
Five myths about diabetes
Diabetes mellitus is a chronic, lifelong disease that is fraught with complications. The people who are affected must learn to live with it and adapt the rhythm and way of their lives to it. Despite the fact that this topic is much discussed in the community, there are still many myths surrounding this disease. Let's take a look at the key ones. So…
Myth: Diabetes is a disease of obese people.
People rarely recognize the difference between type 1 and type 2 diabetes. Type 1 diabetes can develop in childhood. The disease is genetically determined, insulin treatment is needed. In contrast, type 2 diabetes is often associated with obesity as mentioned above. The disease is characterized by a slow onset.
Myth: Diabetes is a "senile" disease.
As there are many overweight children and adolescents today, type 2 diabetes is increasingly affecting younger age groups.
Myth: Diabetics should never eat sweets and must adhere to a strict diet.
Diet is important, of course, but it's not about eliminating carbs altogether. Diabetics can not eat simple sugars (glucose), beet sugar (sucrose) and honey. However, they can use artificial sweeteners. A diabetic should eat complex carbohydrates (starch).
With diabetes mellitus, sweets can only be replaced with sweets - sweeteners, fruits. For example, you can eat two or three peaches, two oranges or three apples. Or you can eat something made with sweeteners.
Nutritionists recommend preparing sweets at home, this approach ensures that dishes are free of harmful preservatives and additives. From the available and permitted products, you can prepare any delicacy and treat yourself and your loved ones to a delicious dessert.
Myth: Diabetics can eat well, they just need to remove sugar.
As mentioned, diabetes treatment involves regulating carbohydrate intake. Complex carbohydrates should be present in the diet every day in the same amount as determined by the doctor. The prescribed amount should be distributed throughout the day because the diabetic needs to eat regularly. Diabetic dietary principles are in line with the principles of balanced nutrition, so it is not just about regulating the sugar content, but the composition of the whole diet. The essence of the disease lies not only in metabolic disorders at the level of carbohydrates, but also proteins and fats.
Myth: Diabetics can eat as much fruit as they want.
Fruits contain a certain amount of carbohydrates. It is, of course, their content that a diabetic should include in his daily diet. Thus, you can not eat fruit in any quantity. It is preferable to choose the varieties that contain the least amount of carbohydrates and are rich in fiber, which is important for digestion.